Programmes for WellMedix

WellMedix '26 will be taking place from January 19th-22nd 2026 in the beautiful ski resort of Morzine in the French Alps.

The next WellMedix UK will be running at the stunning Mountain Yoga in November 2025 - TBC. The programme will be an exciting mix of talks, practical sessions and techniques to takeaway for use in everyday life. The programme is published below. Please feel free to arrive from 8am for light refreshments prior to a 9am start. 

Programme WellMedix Winter '26

Day One – Monday 19th January

6.30 pm – Welcome
MORE. — Sleep. Connection. Fun. On purpose. – Matt Dodd
Programme, The Faculty, Structure and Ground Rules – Oliver Warren
Breakout Sessions, Social Activities and Logistics – Mike Cronin
Snowtreks Team Introduction

7.00 pm – Drinks Reception & Breakout Sign-ups
Hotel Le Petit Dru


Breakout Options – Small Group Sessions

(Based on demand, these will be delivered on both evenings)

The Breathing Class & Cold Exposure – Chris (Mountain Yoga)

The Baker’s Dozen for the Uninitiated – Mark Stacey

Men’s Health & Midlife Myths – Mark Stacey, Hugh Coyne, Oliver Warren

The Search for Happiness? – Oliver Warren (based on “The Happy Surgeon”)

VO₂ Max for Mortals – Matt Dodd & Mike Cronin

ACT & Action Cards – Olivia Donnelly

Social Media & Digital Identity – Oscar Duke

Your Sleep Type & Your Strategy – Dr Nerina Ramlakhan

Yoga – Alix & team

Financial planning  - The Wesleyan team


8.30 pm – Dinner at your leisure


Day Two – Tuesday 20th January

7.00 am – Ice Baths on the Terrace – Cold Exposure and Mindset
7.00 am – Wake Up with Alix – Mountainside Yoga

Morning Session – Moderator: Matthew Dodd
8.00 am – The Sleep Paradox – Dr Nerina Ramlakhan
10.00 am – Questions and Discussion


Magical Snow TreksWellMedix sponsored activity with the Snowtreks team


4.00 pm – Stretch & Destress – Afternoon Yoga with Alix


Evening Session 1 – Convenors: Oliver Warren & Matthew Dodd
5.00 pm – Breakout Sessions 1
6.00 pm – Breakout Sessions 2

6.45 pm – Fireside Chats – The Lounge, Hotel Le Petit Dru
8.30 pm – Dinner at your leisure


Day Three – Wednesday 21st January

7.00 am – Ice Baths on the Terrace – Cold Exposure and Mindset
7.00 am – Wake Up with Alix – Mountainside Yoga

Morning Session – Moderators: Oliver Warren & Mark Stacey
8.00 am – Connection in the Digital Age – Dr Oscar Duke
10.00 am – Questions and Discussion


Magical Snow TreksWellMedix sponsored activity with the Snowtreks team


4.00 pm – Stretch & Destress – Afternoon Yoga with Alix


Evening Session 2 – Convenors: Mike Cronin & Teresa Brew
5.00 pm – Breakout Sessions 3
6.00 pm – Breakout Sessions 4

6.45 pm – Fireside Chats – The Lounge, Hotel Le Petit Dru
8.30 pm – Dinner at your leisure; Faculty Dinner


Day Four – Thursday 22nd January

7.00 am – Ice Baths on the Terrace – WHM Cold Exposure and Mindset
7.00 am – Wake Up with Alix – Mountainside Yoga

Morning Session – Moderators: Mike Cronin & Teresa Brew
8.00 am – Optimal Physical & Mental Performance – Hugh Coyne & Olivia Donnelly
10.00 am – Questions and Discussion


4.00 pm – Closing Session and Get Together
Le Tremplin – Morzine

 

Sample Programme for WellMedix UK

 09.00 - Introduction - Mike Cronin and Matthew Dodd

09.15  - The Bakers Dozen - Mark Stacey

10.30 - Coffee, Questions and mini skills

11.00 - Breakout session 1

12.30 - Lunch and mini skills

13.15 - Breakout session 2

14.45 - Coffee and mini skills

15.00 - Bakers dozen round up,  Q&A with the team and coaches

16.00 - Breakout session 3

17.00 - Course close

 

Breakout Sessions:

Breathwork - How to upregulate + downregulate your nervous system

(Optional Ice Bath to compliment breathwork)

Posture and movement - learn from yoga and calesthenics how to optimise your health

Final session choice of :   Fire and Ice to deepen your experience of cold/hot therapy (to leave feeling envigorated) OR Deeper breathwork (to leave feeling serene)

 

Mini skills:

Outdoor Balance

Forest bathing

Grounding

Financial Planning adivice and support from Wesleyan