Previous Programme - WellMedix Winter '26
Day One – Monday 19th January
6.30 pm – Welcome
MORE. — Sleep. Connection. Fun. On purpose. – Matt Dodd
Programme, The Faculty, Structure and Ground Rules – Oliver Warren
Breakout Sessions, Social Activities and Logistics – Mike Cronin
Snowtreks Team Introduction
7.00 pm – Drinks Reception & Breakout Sign-ups
Hotel Le Petit Dru
Breakout Options – Small Group Sessions
(Based on demand, these will be delivered on both evenings)
Performance Breathwork. Oxygen advantage programme. Cold Exposure – Chris Flynn (Mountain Yoga)
The Baker’s Dozen for the Uninitiated – Mark Stacey
What matters to me. Values in practice (ACT-based reflection) – Olivia Donnelly
Clinic to camera – Oscar Duke
Stressload and burnout: A nervous system check in. - Dr. Nerina Ramlakhan
Insomnia and early morning waking – Dr Nerina Ramlakhan
Screening, prevention, and practical health conversations - Hugh Coyne, Teresa Brew
Yoga – Alix & team
Financial planning - The Wesleyan team
8.30 pm – Dinner at your leisure
Day Two – Tuesday 20th January
7.00 am – Ice Baths on the Terrace – Cold Exposure and Mindset
7.00 am – Wake Up with Alix – Mountainside Yoga
Morning Session – Moderator: Matthew Dodd & Oliver Warren
Tuesday – Sleep, Recovery & Digital Life
8.00 am – Breaking News or Broken Science: The Health Headlines and You
Navigating social media, health headlines, and digital wellbeing in modern clinical practice. - Oscar Duke
9.00 am - Sleep, Rest, and Recovery in Modern Medical Life
Understanding hyperarousal, stress physiology, and how true restoration occurs – Dr Nerina Ramlakhan
10.00 am – Questions and Discussion
Magical Snow Treks – WellMedix sponsored activity with the Snowtreks team
4.00 pm – Stretch & Destress – Afternoon Yoga with Alix
Evening Session 1 – Convenors: Michael Cronin & Matthew Dodd
5.00 pm – Breakout Sessions 1
6.00 pm – Breakout Sessions 2
6.45 pm – Fireside Chats – The Lounge, Hotel Le Petit Dru
8.30 pm – Dinner at your leisure
Day Three – Wednesday 21st January
7.00 am – Ice Baths on the Terrace – Cold Exposure and Mindset
7.00 am – Wake Up with Alix – Mountainside Yoga
Morning Session – Moderators: Michael Cronin & Mark Stacey
8.00 am - Burnout. A medical epidemic in 2026 - Oliver Warren
8.30 am – When Things Go Wrong: Resilience Is Between Us
The psychological impact of adverse events, moral injury, and post-traumatic growth. - Olivia Donnelly
10.00 am – Questions and Discussion
4.00 pm – Stretch & Destress – Afternoon Yoga with Alix
Evening Session 2 – Convenors: Hugh Coyne & Oliver Warren
5.00 pm – Breakout Sessions 3
6.00 pm – Breakout Sessions 4
6.45 pm – Fireside Chats – The Lounge, Hotel Le Petit Dru
8.30 pm – Dinner at your leisure; Faculty Dinner
Day Four – Thursday 22nd January
7.00 am – Ice Baths on the Terrace – WHM Cold Exposure and Mindset
7.00 am – Wake Up with Alix – Mountainside Yoga
Morning Session – Moderators: Teresa Brew & Matthew Dodd
8.00 am – TBC - Chris Flynn
8.30 am - Optimising Physical Performance: Lessons from the River Kwai
Sustainable health, fitness, hormones, and prevention across a lifespan - Hugh Coyne
10.00 am – Questions and Discussion
4.00 pm – Closing Session and Get Together
Le Tremplin – Morzine
Sample Programme for WellMedix UK
09.00 — Introduction — Mike Cronin and Matthew Dodd
09.15 — The Baker's Dozen — Mark Stacey
10.30 — Coffee, questions and mini skills
11.00 — Breakout Session 1
12.30 — Lunch and mini skills
13.15 — Breakout Session 2
14.45 — Coffee and mini skills
15.00 — Baker's Dozen round-up, Q&A with the team and coaches
16.00 — Breakout Session 3
17.00 — Course close
Breakout Sessions
Breathwork — How to upregulate and downregulate your nervous system, with an optional ice bath to complement the breathwork.
Posture and movement — Learn from yoga and calisthenics how to optimise movement and physical health.
Final session — Choose between:
Fire and Ice — Deepen your experience of hot and cold therapy and leave feeling invigorated.
Deeper Breathwork — A longer breathwork session designed to leave you feeling serene.
Mini Skills
Outdoor balance
Forest bathing
Grounding
Financial planning advice and support from Wesleyan