Programme WellMedix Winter '26
Day One – Monday 19th January
6.30 pm – Welcome
MORE. — Sleep. Connection. Fun. On purpose. – Matt Dodd
Programme, The Faculty, Structure and Ground Rules – Oliver Warren
Breakout Sessions, Social Activities and Logistics – Mike Cronin
Snowtreks Team Introduction
7.00 pm – Drinks Reception & Breakout Sign-ups
Hotel Le Petit Dru
Breakout Options – Small Group Sessions
(Based on demand, these will be delivered on both evenings)
The Breathing Class & Cold Exposure – Chris (Mountain Yoga)
The Baker’s Dozen for the Uninitiated – Mark Stacey
Men’s Health & Midlife Myths – Mark Stacey, Hugh Coyne, Oliver Warren
The Search for Happiness? – Oliver Warren (based on “The Happy Surgeon”)
VO₂ Max for Mortals – Matt Dodd & Mike Cronin
ACT & Action Cards – Olivia Donnelly
Social Media & Digital Identity – Oscar Duke
Your Sleep Type & Your Strategy – Dr Nerina Ramlakhan
Yoga – Alix & team
Financial planning - The Wesleyan team
8.30 pm – Dinner at your leisure
Day Two – Tuesday 20th January
7.00 am – Ice Baths on the Terrace – Cold Exposure and Mindset
7.00 am – Wake Up with Alix – Mountainside Yoga
Morning Session – Moderator: Matthew Dodd
8.00 am – The Sleep Paradox – Dr Nerina Ramlakhan
10.00 am – Questions and Discussion
Magical Snow Treks – WellMedix sponsored activity with the Snowtreks team
4.00 pm – Stretch & Destress – Afternoon Yoga with Alix
Evening Session 1 – Convenors: Oliver Warren & Matthew Dodd
5.00 pm – Breakout Sessions 1
6.00 pm – Breakout Sessions 2
6.45 pm – Fireside Chats – The Lounge, Hotel Le Petit Dru
8.30 pm – Dinner at your leisure
Day Three – Wednesday 21st January
7.00 am – Ice Baths on the Terrace – Cold Exposure and Mindset
7.00 am – Wake Up with Alix – Mountainside Yoga
Morning Session – Moderators: Oliver Warren & Mark Stacey
8.00 am – Connection in the Digital Age – Dr Oscar Duke
10.00 am – Questions and Discussion
Magical Snow Treks – WellMedix sponsored activity with the Snowtreks team
4.00 pm – Stretch & Destress – Afternoon Yoga with Alix
Evening Session 2 – Convenors: Mike Cronin & Teresa Brew
5.00 pm – Breakout Sessions 3
6.00 pm – Breakout Sessions 4
6.45 pm – Fireside Chats – The Lounge, Hotel Le Petit Dru
8.30 pm – Dinner at your leisure; Faculty Dinner
Day Four – Thursday 22nd January
7.00 am – Ice Baths on the Terrace – WHM Cold Exposure and Mindset
7.00 am – Wake Up with Alix – Mountainside Yoga
Morning Session – Moderators: Mike Cronin & Teresa Brew
8.00 am – Optimal Physical & Mental Performance – Hugh Coyne & Olivia Donnelly
10.00 am – Questions and Discussion
4.00 pm – Closing Session and Get Together
Le Tremplin – Morzine
Sample Programme for WellMedix UK
09.00 - Introduction - Mike Cronin and Matthew Dodd
09.15 - The Bakers Dozen - Mark Stacey
10.30 - Coffee, Questions and mini skills
11.00 - Breakout session 1
12.30 - Lunch and mini skills
13.15 - Breakout session 2
14.45 - Coffee and mini skills
15.00 - Bakers dozen round up, Q&A with the team and coaches
16.00 - Breakout session 3
17.00 - Course close
Breakout Sessions:
Breathwork - How to upregulate + downregulate your nervous system
(Optional Ice Bath to compliment breathwork)
Posture and movement - learn from yoga and calesthenics how to optimise your health
Final session choice of : Fire and Ice to deepen your experience of cold/hot therapy (to leave feeling envigorated) OR Deeper breathwork (to leave feeling serene)
Mini skills:
Outdoor Balance
Forest bathing
Grounding
Financial Planning adivice and support from Wesleyan